Tips to Make Your Nails Grow Faster

Fingernails and your health

Fingernails are made of many layers of a hard protein called keratin. Your fingernails are an important indicator of your overall health.

Healthy nails should be smooth and hard, free of any dents or grooves, and consistent in color.

If your nails grow slower than average and you’d like them to grow faster, there are several home remedies and grooming techniques that may help.

Home remedies for nail growth

There is no scientifically proven method for making nails grow faster. But taking good care of your body through proper nutrition and using the following tips to strengthen your nails can help them grow strong and long over time.

1. Take biotin

Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also highly recommended as a supplement to help boost the strength of hair and nails.

Several human studies suggest that taking a biotin supplement daily can help strengthen nails. Some scientistsTrusted Source say a dose of 2.5 milligrams of biotin daily can improve nail strength in just a few weeks. Biotin can be found naturally in:

brewer’s yeast

cooked eggs

sardines

nuts and nut butters

whole grains

soy and other beans

cauliflower

bananas

mushrooms

2. Use nail hardeners (sparingly)

Nail softness makes nails more prone to breaking, which increases the need for nail regrowth. To prevent nails from breaking, experts normally recommend nail hardeners. These are substances that get painted onto nails like a polish and are later removed with nail polish remover.

3. Practice good grooming

Regular nail grooming can also help boost the strength of your nails, encouraging growth and reducing breakage. Some ways to keep your nails well-maintained include:

keeping your nails dry and clean, which keeps bacteria from growing beneath them

using sharp manicure scissors or clippers to trim your nails straight across, and then using them to round the tips of your nails into a soft curve

moisturizing your hands and nails with a lotion, making sure to rub it into your fingernails, especially at the base where the cuticles are located

avoiding nail biting or cutting your nails too short.

Lavender Violets Base & Top & Matte Top Coat Set→Lavender Violets Manicure set 12ML